Some of our featured classes include:
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. This class is great, even if you think you can't do sit-ups! Normally 30 minute class unless combined with weighted movements.
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Bootcamp uses selected equipment to achieve outstanding results. Includes weights, tires, balls,kettlebells, and bands.
This class might include plyometrics and games.
D.P.M. (Dance Party Mix)
A dance based cardio class. Once you learn the basic moves you will be able to pick up any of these simple dance routines and look like a pro. This class is for both low-impact and high-impact students. You are never doing it wrong as long as you are moving. So join the party!
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance for your core.1 hour long.
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.
Pump or Sculpt classes
Resistance training with weighted equipment using high reps to create tight lean muscle.
A peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide you through important basic principles. It also offers stress relief and a sense of well-being. This class is for all ages levels 13 and up.
Is group fitness on a stationary bike. You control the tension on the bike to work at your own level ,while our instructors motivate you through a fun bike ride. Please call or sign-up the day before class to reserve a bike for class. There is a limit to the amount of people we can have in class.
A mix of cardio and heavy bag work with gloves.
52 Card pick-up
A class using a deck of cards to determine how many of what exercise you do. You will have finished the whole deck by the end of class. Example:( 5 of spades= 5 squats) This class is a lot of fun and keeps you guessing what will come next so it is never boring.
A routine that increases and decreases throughout the routine in order to burn more fat. This class is usually done on the cardio equipment.
Stations are set up for each exercise and the instructor times you for 1 minute at each station. The stations will vary between cardio moves and weighted movement.
Elastic bands of various shapes and resistance are used to sculpt or tone your muscle. They are very similar to cable style training allowing you to get the positive and negative resistance.