Class Descriptions

Some of our featured classes include:

Abs
A challenging introduction to abs. Those experienced with working abs  also benefit as this program highlights often overlooked aspects of  developing abs based on physiological principles. This class is great,  even if you think you can't do sit-ups! Normally 30 minute class unless  combined with weighted movements.

Bootcamp
Combine cardio and strength training for a complete balanced  approach to getting into shape and staying fit. Bootcamp uses selected  equipment to achieve outstanding results. Includes weights,  tires,  balls,kettlebells, and bands.
This class might include plyometrics and games. 

D.P.M.  (Dance Party Mix)
A  dance based cardio class. Once you learn the basic  moves you will be able to pick up any of these simple dance routines and  look like a pro. This class is for both low-impact and high-impact  students. You are never doing it wrong as long as you are moving. So  join the party!

Pilates
Improve your flexibility, stamina, circulation, and coordination through  Pilates. All levels are welcome. Pilates support whole-body functioning  as well strength and endurance for your core.1 hour long.

Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.

Pump or Sculpt classes
Resistance training with weighted equipment using high reps to create tight lean muscle. 

Yoga
A peaceful method to increase flexibility, coordination, strength, and  endurance. Certified yoga instructors guide you through important basic  principles. It also offers stress relief and a sense of well-being. This  class is for all ages levels 13 and up.
 

Cycle
Is group fitness on a stationary bike. You control the tension on the  bike to work at your own level ,while our instructors motivate you  through a fun bike ride. Please call or sign-up the day before class to  reserve a bike for class. There is a limit to the amount of people we  can have in class.

Cardio Kickboxing

A mix of cardio and heavy bag work with gloves.
 

52 Card pick-up
A class using a deck of cards to determine how many of what exercise you  do. You will have finished the whole deck by the end of class.  Example:( 5 of spades= 5 squats) This class is a lot of fun and keeps  you guessing what will come next so it is never boring.
 

Intervals
A routine that increases and decreases throughout the routine in order  to burn more fat. This class is usually done on the cardio equipment.
 

Circuit Training
Stations are set up for each exercise and the instructor times you for 1  minute at each station. The stations will vary between cardio moves and  weighted movement.
 

Bands
Elastic bands of various shapes and resistance are used to sculpt or  tone your muscle. They are very similar to cable style training allowing  you to get the positive and negative resistance.